ANF Physical Test Requirements / Criteria 2026 – Complete Guide for Candidates

If you are preparing for the Anti Narcotics Force recruitment, understanding the ANF physical test requirements and criteria is very important. Many candidates get rejected not because of written tests, but due to physical standards.

In this complete guide, you will learn about height, chest, running, push-ups, chin-ups, and sit-ups requirements in a clear and simple way.

What is ANF Physical Test?

The ANF physical test is conducted to check whether a candidate is physically fit for duty. It includes:

• Body measurements (height & chest)
• Running test
• Strength exercises (push-ups, chin-ups, sit-ups)

Candidates must pass all sections to qualify for the next stage.

ANF Physical Test Requirements (2026)

Here are the official physical standards for male and female candidates:

1. Height Requirements

• Male: Minimum 5 feet 7 inches
• Female: Minimum 5 feet 4 inches

👉 Important Tips:

• Height is measured without shoes
• Keep your posture straight
• No relaxation in height criteria

2. Chest Measurement (For Male Only)

• Normal Chest: 32 inches
• Expanded Chest: 34 inches

👉 Key Points:

• Expansion of at least 2 inches is required
• Measurement is taken with a measuring tape
• Practice deep breathing to improve expansion

3. Running Test Criteria

Running is one of the most important parts of the ANF physical test.

• Male Candidates:
  • 1600 meters in 7 minutes 30 seconds
• Female Candidates:
  • 1600 meters in 10 minutes

👉 Tips to Pass Running Test:

• Practice daily running (at least 1–2 km)
• Improve stamina gradually
• Focus on breathing and pace control

4. Push-Ups (Only for Male)

• Requirement: 10 push-ups

👉 Tips:

• Maintain proper body alignment
• Practice daily (start with 10 and increase)
• Do not rush—focus on correct form

Also Read About: ANF Height Relaxation Rules for Male and Female 2026

5. Chin-Ups (Only for Male)

• Requirement: 10 chin-ups

👉 Tips:

• Use a strong grip
• Practice with support if beginner
• Build upper body strength gradually

6. Sit-Ups (Only for Male)

• Requirement: 10 sit-ups

👉 Tips:

• Strengthen your core muscles
• Keep a steady rhythm
• Practice daily for better endurance

Important Instructions for Candidates

Before appearing in the ANF physical test, keep these important points in mind:

• Wear sports shoes and comfortable clothes
• Reach the test center on time
• Bring your CNIC and test slip
• Follow all instructions given by staff
• Stay hydrated but avoid heavy meals before test

Common Reasons for Disqualification

Many candidates fail due to small mistakes. Avoid these:

1. Not meeting height or chest criteria
2. Failing to complete running within time
3. Poor push-up or chin-up form
4. Arriving late at the test center
5. Lack of preparation

Preparation Tips to Pass ANF Physical Test

To increase your chances of success, follow this routine:

• Daily Running: 1–2 km
• Strength Training: Push-ups, chin-ups, sit-ups
• Balanced Diet: Protein-rich foods
• Sleep: At least 7–8 hours
• Consistency: Practice regularly

ANF Test Center and Address

Test Center City	Address & Location
Lahore Center	Sector-F DHA Phase-9 Prism Near Ashiana Housing Scheme Ring Road Lahore Cantt
Islamabad Center	Shakarparian Prade ground , Near Faizabad , Islamabad
Peshawar Center	Hayatabad Sports Complex, Usman Avenue Near Iqra International University Phase 2 Hayatabad Peshawar
Karachi Center	Old Race Course Ground (Near PNS Shifa / Military Transit Camp) Karachi Cantonment

Final Words

The ANF physical test requirements / criteria 2026 are simple but require proper preparation. If you train consistently and follow the correct techniques, passing the test is achievable. All candidates can download phyical test roll no slip form anf web page: joinanf.pk

Focus on fitness, stamina, and discipline, and you will successfully clear the physical stage of ANF recruitment.