ANF Constable ASI Physical Test Details [Requirements & Criteria]

The ANF Constable and ASI Physical Test is an important stage in the recruitment process of the Anti-Narcotics Force (ANF) Pakistan. Candidates who apply for ANF Constable and Assistant Sub Inspector (ASI) jobs must successfully pass both physical and medical tests to qualify for the next stage.

According to the latest test schedule, ANF physical and medical tests are conducted from 31 March to 9 April, and applicants must meet specific fitness and body measurement standards. This guide explains the ANF Constable ASI physical test requirements, medical criteria, and preparation tips in simple, easy-to-understand language.

ANF Requirements for ASI & Constable

To join ANF as a Constable or ASI, candidates must complete several physical fitness tasks within the given time limits. These tests check stamina, strength, and endurance.

1. Running Test (1600 Meters)

Requirements For Boy:

• Distance: 1600 meters
• Time Limit: 7 minutes 30 seconds

Requirements For Girl:

• Distance: 1600 meters
• Time Limit: 10 minutes

Key Tips to Prepare:

• Start running practice at least 3–4 weeks before the test
• Focus on improving speed gradually
• Practice running 1600 meters daily
• Maintain proper breathing while running

Candidates who fail to complete the run within 7:30 minutes may be disqualified from further stages.

2. Push-Up Test

Push-ups test upper body strength and endurance.

Requirements:

• Repetitions: 15–20 push-ups
• Time Limit: 2 minutes

Preparation Tips:

• Practice push-ups daily
• Start with fewer repetitions and increase gradually
• Maintain correct body posture during push-ups

Strong upper body muscles increase your chances of completing this test easily.

3. Chin-Up Test

Chin-ups measure arm and shoulder strength.

Requirements:

• Repetitions: 3–5 chin-ups
• Time Limit: 2 minutes

Preparation Tips:

• Practice using a horizontal bar
• Strengthen arms with pull-up exercises
• Avoid swinging your body during chin-ups
• Focus on controlled movement

Even completing the minimum required chin-ups can help you pass this stage successfully.

4. Sit-Up Test

Sit-ups check abdominal strength and endurance.

Requirements:

• Repetitions: 7–10 sit-ups
• Time Limit: 2 minutes

Preparation Tips:

• Practice sit-ups daily
• Strengthen core muscles
• Maintain consistent breathing
• Avoid rushing—focus on correct technique

Good core strength helps not only in sit-ups but also in running performance.

ANF Medical Test Requirements

After clearing the physical fitness tests, candidates must pass the ANF medical examination. This stage ensures that applicants meet the required body measurements.

Height Requirement

Height is one of the most important eligibility criteria.

Minimum Height Boy:

• 5 Feet 7 Inches (167.5 cm)

Minimum Height Girl:

• 5 Feet 4 Inches

Candidates shorter than the required height may not qualify for further selection.

Also Read About: ANF Physical Test Slip 2026 Running

Chest Measurement Requirement

Chest size is checked during the medical test.

Required Chest Size:

• 32 to 34 Inches

The chest measurement ensures proper physical development and fitness level.

ANF Physical & Medical Test Schedule

According to official details:

• Test Type: Physical & Medical Test
• Starting Date: 31 March
• Ending Date: 9 April
• Posts Covered:
  • Constable
  • Assistant Sub Inspector (ASI)

Candidates should appear at their assigned test centers according to the schedule mentioned on their roll number slip.

Complete Summary of ANF Physical Test Criteria

Here is a quick summary of all ANF physical and medical test requirements:

Test Type	Requirement	Time Limit
Running	boy 1600 meters [girl in 10 mint[	7 minutes 30 seconds
Push-Ups	15–20 reps	2 minutes
Chin-Ups	3–5 reps	2 minutes
Sit-Ups	7–10 reps	2 minutes
Height	Boy 5 ft 7 inches (170.5 cm) Girl: 5 ft 4	—
Chest	32–34 inches	—

This table helps candidates quickly review all requirements before appearing for the test.

Tips to Prepare for ANF Constable & ASI Physical Test

Preparing early increases your chances of success. Below are some practical tips for better performance.

Daily Fitness Routine

Follow this simple routine:

1. Morning Run: 1–2 kilometers
2. Push-Ups: 15–20 reps
3. Chin-Ups: Practice daily
4. Sit-Ups: 10–15 reps
5. Stretching: Before and after exercise

Consistency is the key to improving physical fitness.

Maintain Proper Diet

Healthy eating improves stamina and strength.

Recommended Foods:

• Eggs
• Milk
• Fruits
• Vegetables
• Protein-rich foods
• Whole grains

Avoid junk food and sugary drinks before the test.

Stay Hydrated

Drinking enough water helps maintain stamina.

• Drink water regularly
• Avoid dehydration
• Stay hydrated before running practice

Proper hydration helps maintain energy levels during physical activity.

Practice Time Management

Time limits are strict in the ANF test.

How to Improve Timing:

• Use a stopwatch while practicing
• Measure your running time daily
• Set small improvement goals

This helps you become comfortable with the official time limits.

Common Reasons for Failure in ANF Physical Test

Many candidates fail due to small mistakes. Avoid the following:

• Lack of regular practice
• Poor running speed
• Incorrect push-up technique
• Weak upper body strength
• Not meeting height or chest requirements
• Ignoring fitness preparation

Why Physical Fitness Matters in ANF Jobs

The Anti-Narcotics Force performs challenging duties that require physical strength and endurance. Officers often work in demanding conditions, including field operations and security tasks.

Physical fitness helps:

• Maintain stamina during long duties
• Improve response time
• Reduce risk of injury
• Enhance overall performance

This is why ANF strictly follows physical and medical standards.

Final Words

The ANF Constable ASI Physical Test Details described above provide a clear understanding of the requirements and criteria needed to join the Anti-Narcotics Force. Candidates must complete 1600-meter running in 7 minutes 30 seconds, perform 15–20 push-ups, 3–5 chin-ups, and 7–10 sit-ups, along with meeting the minimum height of 5 feet 7 inches and chest measurement of 32–34 inches.